Jo is a certified sound practitioner based in Northampton. Since qualifying, she has been holding sound space weekly at various studios in and around Northamptonshire and also at retreats around the country.
A soundscape is a totally submersible experience, with sounds, lights and scents to expand the senses. We’re all vibrational beings and a living, breathing field of energy. This is changing constantly, but sometimes, we may need support to help align this vibration to one that is more akin to peace, acceptance, or calmness. By adding specific sounds and vibrations to our day, we are able to change our body’s vibration to alter mood, improve physical health, relax or perhaps aid with concentration or clarity.
Therefore, each sound bath session will vary depending upon your own vibrational energy that day, the group energy, and even the energy that I bring to the session.
You’ll be lying on the floor during the session, so bring your yoga mat/blanket or any additional props to support your knees, head, and neck. If you have one, bring an eye mask. I will then play an array of instruments in and around you. These include gongs, crystal bowls, Tibetan bowls, chimes, rainsticks, tuning forks, and a handheld drum, to name a few.
