Yoga Therapies
Yoga Therapies
AllSessions
Align and Flow: Yoga with Chris
Join Chris for an afternoon yoga session and embark on a journey of self-discovery and rejuvenation. Immerse yourself in the serenity of the present moment as you flow through gentle movements, guided breathwork, and mindful meditation. Whether you're a seasoned yogi or new to the practice, this session offers a space for inner peace, balance, and connection with your body, mind, and spirit. Leave behind the stresses of the day and join us on the mat as we cultivate strength, flexibility, and inner harmony. Namaste.
Align and Flow: Yoga with Chris
Join Chris for an afternoon yoga session and embark on a journey of self-discovery and rejuvenation. Immerse yourself in the serenity of the present moment as you flow through gentle movements, guided breathwork, and mindful meditation. Whether you're a seasoned yogi or new to the practice, this session offers a space for inner peace, balance, and connection with your body, mind, and spirit. Leave behind the stresses of the day and join us on the mat as we cultivate strength, flexibility, and inner harmony. Namaste.